Bunions, referred to in the medical community as Hallux Valgus, are one of the most common forefoot problems. A
bunion is a prominent bump on the inside of the foot around the big toe joint. This bump is actually a bone protruding towards
the inside of the foot. With the continued movements of the big toe towards the smaller toes, it is common to find the big toe
resting under or over the second toe. This causes a common forefoot condition called overlapping toes. Some of the symptoms
of bunions include inflammation, swelling and soreness on the side surface of the big toe. The discomfot commonly causes a patient
to walk improperly.
Bunions are a common problem experienced mostly by women. The deformity can develop from
an abnormality in foot function, or arthritis, but is more commonly caused by wearing improper fitting footwear. Tight, narrow
dress shoes with a constrictive toe box can cause the foot to begin to take the shape of the shoe, leading to the formation of a bunion.
Women who have bunions normally wear dress shoes that are too small for their feet. Their toes are squeezed together in their
shoes causing the first metatarsal bone to protrude on the side of the foot.
In the early stages of the formation
of a bunion, soaking feet in warm water can provide temporary relief. The best way to alleviate the pain associated with bunions
is to wear properly fitting shoes. Shoes with rocker soles will unload pressure in the bunion area. Orthotics are recommended
for this condition to provide extra comfort, support and protections.
